Dance Fitness Classes Starting in June 2023
It's a dance party at every class. A high intensity (modifications for every level) training that combines elements of hiit and dance to give you a total body workout. We dance to the latest hip hop hits and throw in some hot country too.This class will leave you sweaty and feeling like you just went dancing on a night out with friends. No dance experience required.
Little Egypt Festival Yoga
Meet us downtown south of the Medicine Shoppe for Yoga! All ages welcome.
First Day of Chair Yoga
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. This 45 minute class is beneficial for any fitness level, from active seniors to those recovering from an injury. Taught by Sidney Garden. Sign Up Here
Mommy and Me Yoga Children up to age 6
$10 or 4 for $32 Mommy & Me Yoga Ages up to 6 - Wednesday Classes July 6 to July 27.
Bring your child and enjoy a Welcome circle to share how to listen, be kind and have fun.
Games and music (click the package option on the booking page then book the classes)
Event One
Glow Yoga is a glow-in-the-dark yoga experience. Wear white or neon for the brightest clothes under the black light. We will provide glow-in-the-dark body paint to apply before the event and glow sticks. Admission includes a glass of wine after class.